


Folks with highly plant-based diets benefit most from this step, since a larger percentage of their food intake likely contains phytates. It also increases the bioavailability of their nutrients by removing their naturally occurring phytic acid - a natural element of grains, nuts, and legumes that can act as an anti-nutrient.


"Raw" cashews are pale and soft, and they work best for making cashew cream. They are, however, different from nuts sold as roasted cashews, which have been roasted a second time after shelling.
Cashew crema skin#
They aren't actually raw - they've been steamed or roasted to remove their shells and any residual urushiol, a resin that can cause a poison ivy-like skin reaction and be toxic when ingested.
Cashew crema plus#
Small amounts of ground cinnamon and nutmeg - plus cardamom, if you like - cozy things up to the max.A dash of pure vanilla extract adds more than its share of warming flavor.Pure maple syrup adds a hint of complex sweetness (or more than a hint, if you like).Find the quantities in the recipe card below. Or, to use as a topping for sweet dishes and a more assertive flavoring element, I recommend adding the following. If you're using cashew cream in a sweet dish to add creaminess and thickening power, you can make the basic version as-is. Fine sea salt brings out the flavors in a big way.Garlic powder and onion powder add a gentle, super-savory heat and complexity.Freshly squeezed lemon juice adds a hint of brightness and tang.A little bit of good olive oil adds a lovely smoothness and savory flavor.Find the quantities in the recipe card below Or, to use as a topping for savory dishes and a more assertive flavoring element, I recommend adding the following. If you're using cashew cream in a savory dish to add creaminess and thickening power, you can make the basic version as-is. You can vary the amount a little bit around the margins to change the consistency of the result. I like to use filtered tap water for an eco-friendly and great-tasting option.Look for nuts labeled as raw cashews in the grocery store.
